Health/Fitness

This is about the best health tips

10 Benefits of Avocado

The benefits of avocado are many in number and they cannot be overemphasised. Avocado is more or less a superfood.…

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Rainy Season in Nigeria

Rainy season in Nigeria is a blessing and curse. This is because like other works of nature, there are many…

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10 Foods that Boost Your Immune System

Foods that boost your immune system are essential to your diet because they will keep your body protected from foreign…

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Benefits of Aloe Vera: Health, Skin & Hair

Aloe vera is a skin care, health and hair veteran. It is also an active ingredient in almost every skin…

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Utazi : Nutritional and Medicinal Benefits.

The rainforest is a tropical ecosystem and a predominant forest in Nigeria. It provides a wide range of plants which…

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Asthma: Symptoms, Causes, Triggers & Treatment

Asthma is a common long-term inflammatory disease of the airways of the lungs. It is characterized by variable and recurring symptoms, reversible airflow obstruction, and bronchospasm. Asthma is a…

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Health Benefits of Shea Butter: Skin & Hair

Shea butter health benefits have been whispered to ears and ears for years and years. Shea butter is a fat…

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Beard Gang: Benefits and Grooming

Beard gang is a social and beauty trend driving the youths crazy. Times have gone from having basic facial hair…

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Bitter Leaf: Farming & Health Benefits

Bitter leaf is a plant of the daisy family, indigenous to tropical Africa. Scientifically called Vernonia amygdalina, the bitter leaf…

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Liver Disease : Causes, Symptoms, Diagnosis & Treatment

Liver disease to any disorder of the liver. There are different types of liver diseases which can all severely cause…

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Kidney Disease: Causes, Symptoms & Treatment

Kidney disease is a silent killer that doesn’t get as much recognition that it should. Chronic kidney disease is also…

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Acne: Treatment, Causes & Tips

Acne, also known as acne vulgaris, is a long-term skin disease that occurs when hair follicles are clogged with dead…

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Cervical Cancer: Symptoms, Causes & Treatments

Cervical cancer is cancer which arises in the cervix. Just like any other any other cancer, cervical cancer is caused…

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Prostate Cancer: Causes, Symptoms, Treatment & Prevention

Prostate cancer is one disease that has been on the rise in different years. With awareness of prostate cancer increasing, a…

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12 Dirty Habits You Need to Stop

Bad habits are common in everybody because nobody is perfect. There are different types of bad habits. The worst of…

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Essential Health & Mind Benefits of Tears

Tears are the body’s release valve for stress, sadness, grief, anxiety, and frustration. Also, you can have tears of joy,…

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Weight Loss: How to Loose Weight Naturally

Weight loss is a decrease in body weight. The issue of weight is one that never ceases to be asked,…

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7 Exercises for a Flat Tummy

Stomach exercises are possibly the very first set of exercises everyone learns because the flat stomach and abs are the…

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Sleep; Benefits of Having a Healthy Sleeping Life

The term Sleep is a very common one, which is used by everyone that has life in them. The term…

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African Pear/ Ube: Nutritional and Health Benefits

African pear is a delicacy widely eaten in Nigeria and other parts of Africa. It is that popular part of…

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