Health/Fitness

10 Benefits of Bitter Leaf Juice

The benefits of bitter leaf juice are many in number. Bitter leaf is one green plant that is widely available across West Africa and other regions at large. It is also one of the most affordable and can grow almost anywhere. Bitter leaf juice is just one product of the vegetable, that allows you to consume the nutrients still in its fresh state.

Bitter leaf soup is a popular delicacy in Nigeria, so much so that many people want to learn how to make bitter leaf soup the best way. However, you consume it, the bitter taste remains. Numerous people today believe that the benefits of bitter leaf juice is a thing of their grandparents’ generation, however, the health benefits of bitter leaf remain the same and will always be, therefore, juice up!

  1. Natural detox

If you are trying to get healthy, detoxing is the way to go. Bitter leaf juice might taste like death, but it sure does your body good. The dreaded juice has a lot of detoxifying properties. Drinking this juice will give your body a deep, fine cleanse of all the toxins that cause harm to your body.

Bitter leaf juice has been used for years a liver, kidney and lungs cleanser. In the case of the kidney, it also prevents the development of stones that eventually cause damage and possibly, failure. Another organ where bitter leaf juice does not fail to cleanse is the stomach. It cleanses the stomach of bad bacteria.

  1. Good for bones and teeth

This juice is rich in vitamin C. It acts as an antioxidant and vitamin C is also an essential vitamin needed to maintain bone and teeth health. This reduces the risks of conditions associated with the deficiency of this particular vitamin. A glass of bitter leaf juice will give you a good percentage of your daily recommended intake of the vitamin along with other nutrients that will also strengthen your bones and teeth.

  1. Improves metabolism

One benefit of bitter leaf juice is that it is rich in nutrients. Contains in this juice is Vitamin B1 called thiamine. Thiamine plays a very important role in the metabolism of lipids, amino acids and glucose in the human body. It is an essential supplement in the body’s needed diet. It helps to oxidize fatty acids and the synthesis of lips is the result. The metabolism of these lipids is closely linked to that of carbohydrate. The reason bitter leaf juice is regarded as a metabolism booster is that it contains the very mineral that plays the key role. Imaging drinking a natural metabolism supplement, think about all the bad fat you could burn.

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bitter leaf juice
photo via healthfacts.ng

 

  1. Diabetic friendly

For its medicinal properties, bitter leaf juice has been used for generations to treat various health conditions. If you hadn’t already figured it out, bitter leaf juice is diabetic friendly. This is because the juice helps to regulate blood sugar levels.

A rise in glucose levels in the blood is what puts you at risk of diabetes, including this juice in your diet gives your body a natural sugar level regulator. Asides this, bitter leaf juice promotes insulin production, which will help to break down more sugar content in the body. Making it diabetic friendly.

  1. Contains antioxidants

Antioxidants are compounds that prevent the excessive oxidation from taking place in the body. Oxidized atoms with unpaired electrons are known as free radicals. These free radicals are capable of causing severe damage to the organs in the body. Bitter leaf juice is rich in vitamins C and E.

Vitamin E is a glorious vitamin that carries out antioxidant activity combating these free radicals. Bitter leaf juice also contains anti-bacterial compounds. One of these compounds is known as sesquiterpenoids and it is the compound that gives bitter leaf its bitter taste. What sesquiterpenoids does is to find free radicals in the body and eliminate them. This will put an end to damaging activity.

  1. Aids weight loss

Bitter leaf juice is the perfect example of beauty is pain, but in this case bitter. As it boosts your body’s metabolism, it is only right that it aids weight loss. Bitter leaf juice is an amazing supplement for weight loss because it burns excess calories.

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This juice will be rich in fibre therefore, it will be filling and would cause you to eat less than you normally would. Compounds found in the juice are effective for getting rid of excess cholesterol in the body. This bad fat storage can pose as a risk of other chronic health conditions. The one thing that may be hard to get passed is the bitter taste, nothing comes easy.bitter leaf

  1. Combats pneumonia

Pneumonia is a serious illness caused by bacterial and viral infections. With this lung inflammation disease, the air sacs will be filled with pus and can become solid. It can also be fatal. Drinking bitter leaf juice can combat pneumonia as it can wither affect both lungs or just one. All you have to do is squeeze the fresh greens in water or blend them till its smooth. Drink a full glass of it for that deep healing. If you wish to continue drinking from the first squeeze, boil the juice before drinking and store the rest in the fridge.

  1. Relieves stomach ache

Stomach ache is usually as a result of some form of digestive problems. Bitter leaf juice has been used for years as a remedy for stomach upset, by warding off constipation, dysentery, diarrhoea and more. It is also a natural remedy for intestinal infections due to the potent antioxidants present in the juice.

  1. Enhances fertility

For years, bitter leaf juice has been used to enhance fertility in women. Conceiving sounds easy, however, sometimes, it could be the most difficult and frustrating task. Incorporating bitter leaf juice into your diet is a step in the right direction of a fertile reproductive system.

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Firstly, the juice has a detoxification power which is key in ensuring a healthy reproductive system. This detox will prevent and flush out any form of pollution of antibodies in the body. Giving you a healthy disease fighting system. Also, ovarian cysts and other conditions that can negatively affect fertility will be prevented.

  1. Immune booster

Bitter leaf juice is easy to consume and digest. It is rich in nutrients such as vitamins and minerals which all play essential roles in your body’s health. Some of these nutrients are naturally occurring antioxidants, which fight free radicals in the body. Other nutrients are white blood cell boosters and aid the production of good bacteria in the body. all of this serves as a boost for your immune system, giving you a much healthier body.

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